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This week Dukan recipe
You will be able to find here the full recipe selected by Dr Pierre Dukan. These diet recipes are going to help you lose weight with pleasure.
Whipped Silken Tofu with Chocolate
Preparation Time: 10 mn Cooking Time: 0 Serves 2 Cruise phase PP/PV days
Ingredients
185 g of Silken Tofu
250 ml Skimmed Milk
¼ tsp of Vanilla Essence
one table spoon of reduced fat sugar free cocoa (tolerated)
2 tbsp. of Granulated or liquid Sweetener
125 ml Fat Free plain yogurt
In a blender, combine all the ingredients until it reaches a mousse like consistency.
Let the mixture cool in the refrigerator for 6 hrs and serve well chilled.
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