You want to lose weight?

Love what you hate and seek out what you are avoiding!

Try a dream or an experiment.

Radically change your mental attitude. Instead of viewing a trip, work, physical exercise as a chore or a punishment, look upon them as a blessing and genuine gifts that life is sending your way.

Change your perspective - doing is living! This mental reversal changes the situation radically. Look for any opportunity of DOING with your body. Don't let machines deprive you any longer of this personal space, your body which you are living inside.

By giving over a major part of what you do to machines they are taking over a part of your life. What is more they make you out of condition, they dehumanize you, they make you dependent and they trap you in your immobility...and your weight!